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Week 3! Beetje bij beetje komen we in de buurt!
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81.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1493 kcal
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Fat: 63.56g | Prot: 65.55g | Carbs: 124.43g.
Breakfast: Van Gilse Mini Suikerklontje, Koffie (Gemalen). Lunch: AH Filet Americain Naturel, Zout, Gekookt Ei, Bolletje Wit, AH Bruine Bollen, Koffie (Gemalen), Van Gilse Mini Suikerklontje. Dinner: Water, Rivella Rivella, Zwarte Peper, Zout, AH Kipburger, Bakboter (Ongezouten), AH Geraspte Goudse Kaas Belegen 30+, Grand'Italia Bechamelsaus, Broccoli, AH Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Witte Tafelwijn. more...
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3604 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Housework - 3 hours, Driving - 2 hours and 20 minutes, Cooking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Showering - 10 minutes. more...
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Losing 0.1 kg a Week
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