Weigh In record (no journal entry) for 14 December 2010
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2010:
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1552 kcal
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Fat: 57.51g | Prot: 69.60g | Carbs: 203.14g.
Breakfast: 1/3 Less Fat Margarine, Bacon (Cured, Microwaved, Cooked), Egg Beaters - Original, American Singles, Honey Cracked Wheat Bread, Apple Juice. Lunch: Low Fat Fudge Brownie Mix, Turkey Wrap-Up, Pineapple (Drained, Juice Pack, Canned). Dinner: Low Fat Fudge Brownie Mix, Light Ranch Dressing, Chili with Beans (Canned). more...
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3131 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 9 hours, Housework - 3 hours and 40 minutes, Sleeping - 11 hours and 15 minutes. more...
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Losing 6.4 kg a Week
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