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Eerste helft van de vakantie kilo is eraf
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1274 kcal
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Fat: 53.11g | Prot: 44.99g | Carbs: 147.20g.
Breakfast: AH Avocado, AH Flinterdunne Kipfilet, Milner Jong Belegen Kaas 30+, Becel Light, de Echte Bakker Roggeknar, AH Luchtige Crackers Volkoren (7,5g). Lunch: Snack A Jacks Chocolate Chip, Milsani Houdbare Halfvolle Melk, Tomaten, Gebakken Ei, AH Luchtige Crackers Volkoren (7,5g), Zandvliet Kip Grillworst, AH Grof Volkoren Brood, AH Avocado. Dinner: Hertog Jan Alcoholvrij Bier, AH Basilicum Pesto, Rucola Sla, AH Geraspte Kaas Belegen 48+, Philadelphia Naturel Light, AH Flinterdunne Kipfilet, AH Pastinaaksoep Verspakket, No Fairytales Wortel Tortilla. Snacks/Other: Swiss 72% Cacao Noir, Aldi Brosse Koek, AH Mandarijnen, Brekies Rijstwafels met Paprikasmaak. more...
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Losing 1.2 kg a Week
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jamaarjannie's Weight History
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