Weigh In record (no journal entry) for 12 October 2020
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1052 kcal
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Fat: 39.64g | Prot: 146.60g | Carbs: 30.16g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Pasta de Amendoim, Ovo (Inteiro), Clara de Ovo. Dinner: Quiabada, Pasta de Amendoim, Growth Supplements Whey Protein Isolado Chocolate, Sadia Filé de Peito de Frango, Amendoim. more...
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2958 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 55 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Laís da Hora's Weight History
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