Weigh In record (no journal entry) for 11 October 2020
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73.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1736 kcal
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Fat: 53.94g | Prot: 210.19g | Carbs: 105.50g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo (Inteiro). Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Pasta de Amendoim, Abóbora, Sadia Filé de Peito de Frango. Dinner: Extra Pão de Leite, Extra Pão Francês , Growth Supplements Whey Protein Isolado Chocolate, Pasta de Amendoim, Clara de Ovo, Ovo. more...
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2399 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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