Weigh In record (no journal entry) for 12 October 2020
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61.5 kg
Lost so far: 0.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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379 kcal
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Fat: 15.61g | Prot: 19.84g | Carbs: 41.58g.
Breakfast: Магнит Банан, Яйцо Куриное, Радость Вкуса Сыр Тильзитер Люкс, Молоко (Цельное Молоко), Геркулес Овсяные Хлопья. more...
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Gaining 0.3 kg a Week
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