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liliesasi
Journal
12 Oct 20
liliesasi's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
73.4 kg
Lost so far:
6.1 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
561 kcal
Fat: 3.04g | Prot: 30.77g | Carbs: 100.77g.
Breakfast:
Mercadona Pan Centeno, Bezoya Agua, 黑咖啡, Campofrío Jamon de Pavo.
Lunch:
DIA Lentejas Cocidas , 花菜, 栗子.
Dinner:
海帶, Hacendado Queso Fresco Burgos 0%.
Snacks/Other:
栗子.
more...
2135 kcal
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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liliesasi's Weight History
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