Weigh In record (no journal entry) for 12 October 2020
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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885 kcal
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Fat: 52.68g | Prot: 80.51g | Carbs: 22.28g.
Breakfast: Rührei, Ja! Räucherlachs, Ja! Hüttenkäse, Eiweissbrötchen. Second Breakfast: Dijonsenf, Ja! Hüttenkäse, Lachsfilet. Snacks/Other: Low Carb Muffin. more...
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Losing 2.1 kg a Week
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anetamariola's Weight History
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