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😌😌😌
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53.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1692 kcal
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Fat: 113.17g | Prot: 68.36g | Carbs: 98.87g.
Breakfast: Tatlı Kırmızı Biber, Haşlanmış Yumurta, Sellás Extra Virgin Zeytinyağı Zeytinyağı, Avokado, Salatalık, Albert Heijn Keçi Peyniri (Belegen), Lidl Alesto Ceviz İçi Ceviz İçi. Dinner: Sellás Extra Virgin Zeytinyağı Zeytinyağı , Mevsim Salata, Albert Heijn Naturel Humus, Izgara Köfte. Snacks/Other: Albert Heijn Mini Stick Dondurma Glutensiz 36 Gr, Cheetos Peynirli, Milbona Bio Badem Sütü Badem Sütü , Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). more...
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1462 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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miedemas's Weight History
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