Weigh In record (no journal entry) for 12 October 2020
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1595 kcal
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Fat: 77.46g | Prot: 47.26g | Carbs: 180.05g.
Breakfast: Овсяноблин с Творожным Сыром и Форелью. Lunch: Хохланд Творожный Сыр, Горбуша Соленая, ЗОЖ Хлеб Ржано-Пшеничный, Плов с Курицей. Dinner: Север Торт Лунный. more...
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Gaining 0.3 kg a Week
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