Weigh In record (no journal entry) for 12 October 2020
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81 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1051 kcal
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Fat: 31.74g | Prot: 55.53g | Carbs: 135.83g.
Breakfast: Caffè Espresso, Pomodorini, Philadelphia Philadelphia Light, Conad Pane di Farro. Lunch: Granarolo Mozzarella senza Lattosio, Melanzana, Cavolfiore, Pomodorini, Couscous. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Lattuga, Gustato Lenticchie Lessate . more...
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2172 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Chiara1604's Weight History
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