Weigh In record (no journal entry) for 12 October 2020
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70 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1065 kcal
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Fat: 89.07g | Prot: 26.10g | Carbs: 47.85g.
Breakfast: Şekersiz Çay, Mevsim Salata, İçim Süzme Peynir, Zeytin, Pişmiş Yumurta Sarısı. Lunch: Pırasa Yemeği. Dinner: Cacık, Pırasa Yemeği. more...
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steady weight
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eliffduzgun's Weight History
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