Weigh In record (no journal entry) for 12 October 2020
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2122 kcal
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Fat: 71.39g | Prot: 142.66g | Carbs: 176.84g.
Breakfast: Caffè (Espresso), Consilia Confettura Extra di Mele Cotogne, Fette Biscottate Integrali, Fette Biscottate Integrali. Lunch: Finocchio, Olio Extra Vergine di Oliva, Pomodori, Sisa Tonno al Naturale, Delizie del Sole Cous Cous. Dinner: Taralli, Cioccolato Fondente, Brownie, Ondina Scampi Interi , Porto Rose Gamberi Sgusciati , Tonno Rosso (Pesce), Salmone Affumicato, Rosato. Snacks/Other: Noci Sgusciate, Nocciole, Mela. more...
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1865 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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martina#3's Weight History
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