Weigh In record (no journal entry) for 12 October 2020
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71.1 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1373 kcal
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Fat: 50.44g | Prot: 59.70g | Carbs: 180.11g.
Breakfast: Kiwi, Alnatura Champignon Pastete, Gut & Günstig Delikatess Putenbrust, Aldi Maelkebotte, Dinkelvollkornbrötchen. Lunch: Crusti Croc Mini Brotchips Knoblauch, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Dovgan Gerstengraupen, Milchsuppe. Dinner: Aldi Schlemmerfilet Broccoli. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Choceur Weiße Crisp. more...
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2087 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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silolimaru's Weight History
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