Weigh In record (no journal entry) for 25 August 2013
|
66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 23.83g | Prot: 42.75g | Carbs: 118.22g.
Breakfast: Hovis Best of Both Medium. Lunch: Tesco Value Tortilla Wraps. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, Torq Gel. more...
|
Gaining 3.2 kg a Week
|
|
Colinhiscock's Weight History
|