Weigh In record (no journal entry) for 12 October 2020
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84.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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330 kcal
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Fat: 10.42g | Prot: 14.80g | Carbs: 48.07g.
Breakfast: Добродия Овсяная Мука, Стожар Олія Соняшникова Рафінована, Творог 5%, Банан. more...
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Losing 1.8 kg a Week
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