Weigh In record (no journal entry) for 12 October 2020
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2649 kcal
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Fat: 77.06g | Prot: 193.83g | Carbs: 237.70g.
Breakfast: Gutes Land Skyr Pur. Lunch: Tzatziki, Krautsalat, Mexikanischer Reis, Frikadelle. Dinner: Riesling, Sonnenblumenöl, Satori Nasi Goreng, Dr. Oetker High Protein Pudding Vanille. Snacks/Other: Ener Bio Buchweizenbrot, Lätta Joghurt, Aldi Geflügel Salami, Kaffee, Milch 1,5%. more...
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3005 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Driving - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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