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Had a good exercise week, taking no days off.
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96.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2020:
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1588 kcal
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Fat: 40.40g | Prot: 134.74g | Carbs: 162.32g.
Breakfast: Jungle Oats, USN Blue Lab Whey Bar-One, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Woolworths Sliced Jalapeños, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Basmati Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Basmati Rice (Cooked), Woolworths Chicken Breast Fillets, USN Bluelab 100% Whey Premium Protein (Bar One), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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3198 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 2.3 kg a Week
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Riaan.van.niekerk's Weight History
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