Weigh In record (no journal entry) for 12 October 2020
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2020:
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1439 kcal
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Fat: 61.53g | Prot: 62.00g | Carbs: 165.77g.
Breakfast: Chicken Nugget, Pecel, Sawi Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng), Oatmeal. Lunch: Chicken Nugget, Chicken Nugget, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Sawi Dimasak (dari Segar), Pecel. Dinner: Oatmeal, Telur Goreng. Snacks/Other: Jeruk. more...
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lila fristi's Weight History
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