Weigh In record (no journal entry) for 25 August 2013
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46 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 60.45g | Prot: 49.65g | Carbs: 166.16g.
Breakfast: Ja! Frische Vollmilch Länger Haltbar, REWE Bio Müsli Beeren, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer . Lunch: Heinz Wille Schweine Minutensteaks, Bad Reichenhaller Kräuter Salz, Olivenöl, Tomaten, Milbona Kräuterbutter, Grafschafter Baguette-Brötchen (50g). Dinner: Aldi Tomatensalat, Cremisee Frischkäse Chili Paprika, 100% Vollkornbrot. Snacks/Other: Milka Kuhflecken Schokolade, Fritt Schoko Toffee, Eismann Mandel Plunder Bienenstich-Art, Wasser, REWE Holunderblütensirup, Wasser, Coca-Cola Coca-Cola Zero, Mandel Plunder Bienenstich-Art, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Wasser. more...
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1633 kcal
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Exercise:
Driving - 20 minutes, Housework - 30 minutes, Sitting - 6 hours, Standing - 7 hours and 10 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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