Weigh In record (no journal entry) for 12 October 2020
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82 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1442 kcal
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Fat: 56.47g | Prot: 78.81g | Carbs: 139.79g.
Breakfast: Crownfield Vollkorn Müsli Traube Nuss, BioBio Sojagetränk Naturell, Nordwaldtaler Zarte Haferflocken, Viva Vital Eiweißbrot, Gutes Land Gouda Jung, Kaffee mit Milch. Lunch: Clarky's Nuss-Frucht-Mix mit Cranberries, Rio D'oro ACE-Drink, Corny Haferkraft Kakao (65g). Dinner: Gutes Land Gouda Jung, Reis (Gekocht), Hähnchenbrustfilet. more...
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2319 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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steady weight
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