Weigh In record (no journal entry) for 14 December 2010
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105.2 kg
Lost so far: 7.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2010:
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1700 kcal
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Fat: 63.00g | Prot: 77.50g | Carbs: 196.50g.
Breakfast: special k red berries, skim milk. Lunch: panera chips, panera broccoli cheddar soup, turkey bacon bravo. Snacks/Other: panera hot chocolate, Light String Cheese. more...
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Gaining 1.0 kg a Week
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