Weigh In record (no journal entry) for 12 October 2020
|
121.7 kg
Lost so far: 39.5 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
537 kcal
|
Fat: 20.94g | Prot: 24.98g | Carbs: 62.51g.
Breakfast: Ризотто с Грибами. Lunch: Куриный Бульон. Dinner: Суп Куриный с Картофелем. more...
|
Losing 3.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|