Weigh In record (no journal entry) for 12 October 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1659 kcal
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Fat: 99.14g | Prot: 91.04g | Carbs: 115.58g.
Breakfast: Bułka Kajzerka, Chleb, Pomidory, Biedronka Awokado Hass, Jajko na Miękko, Kiełbasa Podwawelska, Kawa z Cukrem. Lunch: Rosół z Makaronem. Dinner: Domowe Kotlet Mielony, Jabłko, Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane). more...
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steady weight
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Bagietka81's Weight History
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