Weigh In record (no journal entry) for 12 October 2020
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68.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1918 kcal
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Fat: 60.04g | Prot: 149.24g | Carbs: 188.81g.
Breakfast: Nestle Nesquik, Alnatura Haferflocken , Prozis Real Whey 100% Isolate, Clever Speisetopfen Mager. Lunch: Goldland Puten Cordon Bleu, Hofer Preiselbeermarmelade, Reis (Gekocht). Dinner: Bergbaron Bergbaron, Vier Diamanten Thunfisch Scharf, Hofer Roggenbrot. Snacks/Other: Müsliriegel Peitl, Müsliriegel, Lidl Protein Bar, Cookies&Cream. more...
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steady weight
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