Weigh In record (no journal entry) for 12 October 2020
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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619 kcal
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Fat: 30.10g | Prot: 51.00g | Carbs: 35.40g.
Breakfast: Nescafe Dolce Gusto Latte Macchiato, Nature Valley Crunchy Oats & Dark Chocolate . Lunch: Shazans Peri Peri Chicken Thighs. more...
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steady weight
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krissy134's Weight History
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