Weigh In record (no journal entry) for 12 October 2020
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51.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1955 kcal
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Fat: 68.66g | Prot: 88.65g | Carbs: 230.80g.
Breakfast: Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Pancake Albumi e Grano Saraceno, Alpro Latte di Nocciola. Lunch: Valfrutta Mais Dolce, Consilia Olio Extra Vergine di Oliva, Consilia Cuori di Filetto di Nasello Sudafricano . Dinner: Misura Crackers Integrali con Avena, Lino e Semi di Papavero. Snacks/Other: Lamponi Rossi, Nestlé Cioccolato Fondente Dark, Zymil Yogurt alla Greca Mirtillo, Corn Flakes. more...
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Gaining 0.9 kg a Week
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rob_fort's Weight History
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