Weigh In record (no journal entry) for 12 October 2020
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85.6 kg
Lost so far: 6.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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772 kcal
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Fat: 31.92g | Prot: 55.13g | Carbs: 64.81g.
Breakfast: Coffee, Brown Bread, Baby Spinach, Butter, Egg (Whole). Lunch: Woolworths Brown Sandwich Bread, Woolworths Reduced Fat Cheddar Cheese, Tuna mayo (1 tin/2 tbsp). more...
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Gaining 0.3 kg a Week
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