Weigh In record (no journal entry) for 12 October 2020
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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227 kcal
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Fat: 12.73g | Prot: 8.26g | Carbs: 18.95g.
Breakfast: Кофе, McDonald's Картошка Фри, Сыр Российский, Огурец (без Кожуры), Перепелиное Яйцо. more...
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Losing 0.2 kg a Week
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Lenkrh2023's Weight History
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