Weigh In record (no journal entry) for 12 October 2020
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1560 kcal
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Fat: 42.53g | Prot: 122.11g | Carbs: 164.43g.
Breakfast: Ecor Semi di Lino, Penny Market Fette Biscottate Integrali, Buoni di Natura Semi di Chia, Milkeria Yogurt Greco 0%. Lunch: Aia Fettine di Fesa di Tacchino. Dinner: Gran Mare Tonno al Naturale, Bontà di Riso Riso Integrale. Snacks/Other: Maionese, San Carlo Patatine Classiche, Penny Market Fette Biscottate Integrali, Un Attimo Barretta Proteica al Cacao, Aia Fettine di Fesa di Tacchino. more...
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Gaining 9.8 kg a Week
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Francescasbert's Weight History
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