Weigh In record (no journal entry) for 12 October 2020
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101.8 kg
Lost so far: 16.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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684 kcal
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Fat: 14.09g | Prot: 29.44g | Carbs: 109.11g.
Breakfast: Mühlenhof Gemüse in Aspik, Tomatenmark, Graubrot, Gekochtes Ei. Lunch: Äpfel, Gekochtes Ei, Tomatenmark, Schwarzbrot. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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