Weigh In record (no journal entry) for 12 October 2020
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82 kg
Lost so far: 45.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1572 kcal
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Fat: 44.12g | Prot: 97.70g | Carbs: 192.56g.
Lunch: Fol Epi Hauchfein, Delikatess Putenbrust, Schwarze Oliven, Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Aerzener Roggenkraft. Dinner: Barilla Nudeln Gekocht, Knorr Puten-Geschnetzeltes. Snacks/Other: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Zucker, Dolce Gusto Grande Mild, Dolce Gusto Café Au Lait , DM Eisen + Vitamin C. more...
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Gaining 0.6 kg a Week
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