11,57% de grasa.
|
62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1581 kcal
|
Fat: 55.11g | Prot: 134.59g | Carbs: 131.97g.
Breakfast: Whey Protein, Café, Ultimate Stack Creatina, Milbona Leche UHT Entera. Lunch: Campo Largo Alubias Pintas Extra, Arroz Blanco (Grano Largo), Pechuga de Pollo a la Plancha. Dinner: Tortilla Francesa, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammael7's Weight History
|