Weigh In record (no journal entry) for 12 October 2020
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60.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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784 kcal
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Fat: 33.59g | Prot: 24.33g | Carbs: 95.89g.
Breakfast: Siyah Zeytin, Domatesler, Torku Macar Salam, Bahçıvan Lezzetli Peynir Mixi, Susamlı Simit. Lunch: Untad Yöresel Tam Buğday Tortilla Lavaş. Dinner: Kıymalı Kabak Yemeği, Mantar Çorbası, Yoğurtlu Havuç Salatası. Snacks/Other: Armut. more...
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Losing 1.2 kg a Week
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miraysukran's Weight History
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