Weigh In record (no journal entry) for 12 October 2020
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72.6 kg
Lost so far: 7.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1417 kcal
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Fat: 33.14g | Prot: 73.55g | Carbs: 146.45g.
Breakfast: Plátano. Lunch: Cordial o de Licor, Melón , Auchan Queso Fundido en Lonchas Light, Lechuga de Hoja Verde, Vino Tinto de Mesa, Lomo de Cerdo . Dinner: Activia Yogur Natural, Auchan Queso Fundido en Lonchas Light, Vino Tinto de Mesa, Pan Integral. Snacks/Other: Kit Kat Kit Kat, Hacendado Pasas Sultanas sin Semillas. more...
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Losing 1.4 kg a Week
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juanjo52's Weight History
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