Weigh In record (no journal entry) for 12 October 2020
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1488 kcal
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Fat: 48.91g | Prot: 76.71g | Carbs: 187.60g.
Breakfast: Haferflocken, Milbona Fruchtjoghurt Erdbeere, Tomaten, Lidl Dinkelbrot, REWE Leberwurst. Lunch: Chef Select Schwäbische Schupfnudeln, Butter, Rosenkohl, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Radieschen, Lidl Dinkelbrot, K-Classic Schinken-Wiener Light, Mangos. more...
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2098 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Housework - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Danke euch für die Unterstützung
18 Oct 20 by member: sim 1965
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sim 1965's Weight History
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