Weigh In record (no journal entry) for 12 October 2020
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1779 kcal
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Fat: 64.80g | Prot: 59.25g | Carbs: 213.36g.
Breakfast: Ciambellone, Zucchero, Cappuccino con Pochi Grassi. Lunch: Crownfield Choco Rice, Caffè Espresso, Jagermeister Amaro, Pere, Pecorino, Sugo di Pomodoro, Tre Mulini Tortellini al Prosciutto Crudo. Dinner: Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Ciabatta, Esselunga Misto Funghi Trifolati, -22 Hamburger. Snacks/Other: Grancereale Cereali Croccanti Cioccolato, Jagermeister Amaro, Granarolo Yogurt Cremoso Bianco Dolce, Mela Verde. more...
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Losing 0.7 kg a Week
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ventresca74's Weight History
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