Weigh In record (no journal entry) for 14 December 2010
|
91.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2010:
|
1664 kcal
|
Fat: 34.16g | Prot: 123.08g | Carbs: 213.70g.
Breakfast: White Rice. Lunch: Thai Peanut Chicken Salad. Dinner: Pork Chile Verde, Frozen Yogurt. Snacks/Other: Rice Cakes - Chocolate Crunch, Organic Brown Flaxseeds, Total 0% Greek Yogurt, Rice Cakes - Chocolate Crunch. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GettingRipped's Weight History
|