Weigh In record (no journal entry) for 12 October 2020
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1116 kcal
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Fat: 52.88g | Prot: 94.88g | Carbs: 67.48g.
Breakfast: Schär Kuchen & Kekse, Aldi Rote Paprika, Frühlingszwiebeln, Milfina Kondensmilch, Aldi Magerquark, Alpenmark Emmentaler, Rapsöl, Ei, Leinöl, REWE Mandeln Gehobelt, Aldi Beerenmischung, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Dinner: Rapsöl, Zwiebeln, Zucchini, Möhren, Gut Ponholz Kotelett Vom Schwein . Snacks/Other: Baktat Gelbe Kichererbsen Geröstet. more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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