Weigh In record (no journal entry) for 12 October 2020
|
49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1586 kcal
|
Fat: 62.78g | Prot: 80.42g | Carbs: 176.11g.
Breakfast: Zucker, Meßmer Energie Ingwer-Holunderblüte, Géramont Cremig-Zarte Scheiben, Wasa Roggen Traditionell, Kaffee mit Milch, Alesto Cashew-Cranberry-Mix, Chia-Samen, DM Leinsamen Geschrotet , Äpfel, Lidl Heidelbeeren, Milbona Joghurt Mild 3,5% Fett. Lunch: Meßmer Holunder Kirsche, Milram Frischer Schmand, Gehackter Knoblauch, Lidl Rote Beete Gekocht, Vinaigrette Dressing, Zwiebeln, Gelbe Paprika, Alnatura Quinoa (Gekocht). Dinner: Senseo Cappuccino, Thomy Creme Remoulade, Fischer Stolz Kabeljaurückenfilet, Barilla Pesti Alla Calabrese, Brokkoli. Snacks/Other: Teekanne Blueberry Muffin, Äpfel. more...
|
|
1630 kcal
|
Exercise:
Shopping - 30 minutes, Housework - 3 hours, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 7 hours and 22 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|