Weigh In record (no journal entry) for 12 October 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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3557 kcal
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Fat: 88.87g | Prot: 194.59g | Carbs: 455.43g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Bürger Vegane Maultaschen, Beste Ernte Kaisergemüse, Oryza Ideal Reis, Beste Ernte Kidney-Bohnen. Dinner: Aldi The Wonder Burger (Vegan), Edeka China-Gemüse. Snacks/Other: Gut & Günstig Müsliriegel, Äpfel, Äpfel, Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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Losing 0.0 kg a Week
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