kelar wo coba nimbang, eh kok turun, akhirnya nyentuh angka 58 juga
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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492 kcal
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Fat: 5.90g | Prot: 34.97g | Carbs: 81.66g.
Breakfast: Apel Pink Lady, Pepaya. Lunch: Tomat, Alfamart Ikan Pindang, Apel Pink Lady, Wortel Dimasak. more...
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Losing 1.6 kg a Week
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