Weigh In record (no journal entry) for 14 December 2010
|
93.9 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 December 2010:
|
1932 kcal
|
Fat: 74.16g | Prot: 75.38g | Carbs: 228.42g.
Breakfast: water, olive oil, fruit smoothie. Lunch: lentil soup, greek dressing, tomato, cucumber, hummus. Dinner: water, organic black beans, basmati rice, pictsweet steamables. Snacks/Other: lipton green tea, Dark Chocolate Squares 60% Cacao, lara bar. more...
|
|
3237 kcal
|
Exercise:
Sitting - 13 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NLION358's Weight History
|