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2300 6:30 am
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88.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2330 kcal
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Fat: 56.22g | Prot: 191.43g | Carbs: 267.77g.
Breakfast: Kiri Creamy Labneh, مخبز التنور الصحي خبز الشعير, Egg White, ندى حليب قليل الدسم خالي من اللاكتوز, Granulated Sugar, شوفان فلندي شوفان عضوي, Myprotein THE WHEY. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, المها بنجابي أرز أبيض بسمتي, Skinless Chicken Breast. Dinner: حلواني طحينة, خس روماني (طويل), Activia Low Fat Yogurt, مخبز التنور الصحي خبز الشعير, Veal Sirloin (Lean Only). Snacks/Other: Carrots , Hulled Sunflower Seeds, Navels Oranges, Mcvities Digestive Cream CHOCOLATE FILLED WHEAT BISCUIT. more...
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Losing 2.8 kg a Week
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AhmedFit's Weight History
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