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A-YU
Journal
12 Oct 20
A-YU's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
63.1 kg
Lost so far:
1.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
1071 kcal
Fat: 33.05g | Prot: 29.35g | Carbs: 167.16g.
Breakfast:
巧克力吐司, 喜生 洋蔥牛肉米漢堡.
Lunch:
巧克力海绵蛋糕, 林鳳營 高品質鮮乳.
Dinner:
全家 雞肉飯飯糰.
Snacks/Other:
Hershey's 好時牛奶巧克力, 蜜蘭諾 黑巧酥.
more...
2465 kcal
Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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A-YU's Weight History
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