Weigh In record (no journal entry) for 12 October 2020
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81 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2130 kcal
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Fat: 83.02g | Prot: 101.65g | Carbs: 256.58g.
Breakfast: Quinta do Vale Queijo Mussarela, Native Açúcar Demerara, Serramar Leite Pasteurizado Integral, Vigor Requeijão Cremoso Tradicional, Pão Francês sem Miolo. Lunch: Milho, Ervilhas, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito, Abóbora Japonesa, Cenouras, Batata Inglesa Cozida. Dinner: Native Açúcar Demerara, Serramar Leite Pasteurizado Integral, Predilecta Goiabada, Quinta do Vale Queijo Mussarela, Yoki Tapioca, Hershey's Chocolate Meio Amargo 40%, Burger King BK Chicken Junior, Burger King Cheeseburger. Snacks/Other: Mangas, Goiaba. more...
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Losing 0.9 kg a Week
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johnnyfranca13's Weight History
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