Weigh In record (no journal entry) for 12 October 2020
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1229 kcal
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Fat: 55.58g | Prot: 85.24g | Carbs: 93.79g.
Breakfast: Albicocche Essicate, I Frutti del Convento Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Ventura Uva Sultanina. Lunch: Fagioli Borlotti, Carote, Ceci, Carne di Maiale, Pane Bianco. Dinner: Verza, Carne di Manzo, Biscotto al Burro o Allo Zucchero. more...
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Gaining 4.9 kg a Week
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Emilio C's Weight History
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