Weigh In record (no journal entry) for 12 October 2020
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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712 kcal
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Fat: 14.47g | Prot: 114.97g | Carbs: 32.03g.
Breakfast: Magerquark, Apfel. Lunch: Metzger Rollschinken, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Kohlrabi (Fettfrei gekocht). more...
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Gaining 2.1 kg a Week
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papa moll's Weight History
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