Weigh In record (no journal entry) for 12 October 2020
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53 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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710 kcal
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Fat: 24.76g | Prot: 35.93g | Carbs: 85.54g.
Breakfast: Tropicana Slim Low Fat Milk Vanilla. Lunch: Indonesian Spicy Spinach, Indonesian Fried Tempeh, Fried Tofu, Fried Chicken No Coating, White Rice. more...
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Losing 0.2 kg a Week
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renatamgdln's Weight History
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