Weigh In record (no journal entry) for 12 October 2020
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70.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1751 kcal
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Fat: 67.07g | Prot: 54.58g | Carbs: 231.04g.
Pre-Breakfast: Kräutertee, Kaffee mit Milch. Breakfast: Marmelade, Eierkuchen, Ja! Camembert 45%, Wasa Roggen Dünn. Second Breakfast: Mandarine. Afternoon Tea: REWE Beste Wahl Schoko Buttergebäck, Nestle Caro Original. Dinner: Ja! Frischkäse Doppelrahmstufe, Gut & Günstig Tilsiter, Aldi Stremel-Lachs, Graubrot. Snacks/Other: Dr. Oetker Erdbeer-Rhabarber Grütze, Halloren Kugeln Classic, Lidl Madeleines. more...
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Losing 4.9 kg a Week
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snowdragon's Weight History
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